5 Best Foods For Your Teeth

Best Foods For Your Teeth
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Tired of the constant toothaches and the regular trips to your local dentist?

It’s about time to put this hassle behind us by taking better care of your oral health. Your body is no joke; the more you nourish it, the more it rewards you with delightful gifts.

It’s prominent that your oral health reflects how much effort and care you invest into it. If you desire to charm the world with your enchanting smile, then keeping an eye on the foods you’re eating should be your top priority.

The best dental clinic in Dubai recommends this list of foods that benefit your teeth and maintain their strength:

1.  Leafy Greens

Green veggies, also known as the kids’ most hated foods, are actually the healthiest yet most nutritious food you could bless your body with.

The benefits of leafy greens such as lettuce, spinach, and kale stretch even further than minimizing the risk of high blood pressure and heart diseases – they’re also highly beneficial to your teeth.

These rich sources of vitamins aid in fortifying your tooth enamel, creating a barrier against cavities. In addition, vitamin A and C also fight bacteria and protect your gums.

If bacteria build-up, cavities start to form, which might lead to the extraction of the tooth. However, getting dental implants in Dubai can solve this problem.

2.  Dairy Products

Cheese, the food that’s loved by millions, isn’t famous comparatively for its savory taste; its significance resides in the numerous benefits it provides our body and teeth.

Cheese contains a protein called casein, which actively preserves your tooth enamel. It also has a massive role in maintaining bone density due to it being rich in calcium. Cheese contributes to maintaining the PH balance in your mouth because it contains phosphate content, which protects the enamel.

Milk is considered your teeth’s favorite drink aside from water. Milk, like cheese, is brimming with calcium along with other essential elements. As milk lowers the PH levels in your mouth, it helps fight nasty tooth decay.

Last but not least, yogurt. Because yogurt is loaded with probiotics and calcium, it serves a vital role in protecting your teeth against cavities and gum disease.

3.  Nuts

As much as we love nuts, our teeth love them even more. Aside from their tastiness, nuts contain an immense nutritional value that is certainly beneficial for our teeth and gums.

Packed with essential elements such as phosphorus and calcium, Brazilian nuts and almonds protect your teeth by fighting unwanted decay.

Cashews are also essential in stimulating saliva, which helps wash off all bacteria that might lead to the formation of cavities.

Not to mention peanuts, which shape a fundamental source of vitamin D and calcium.

4.  Apples and Pears

You know the famous saying: “an apple a day keeps the doctor away”.

Apples and pears are fibrous fruits that help neutralize the excess citric acids in your mouth by increasing salivation. Saliva helps wash away food leftovers that are stuck between our teeth, further protecting them from bacteria.

When we speak about apples, the sugary apple juice is out of the question. Unlike apple juice, raw fresh apples are less likely to contribute to tooth decay, and that’s because of the fibrous texture that increases the flow of saliva. Moreover, the fibers stimulate your gums, decreasing the risk of gum disease.

5.  Strawberries and Other Berries Rich In Vitamin C

The importance of vitamin C lies in its ability to repair all the damaged tissues in your body, in addition to its vast amounts of antioxidant properties.

The dentin of the teeth contains collagen, which heavily relies on vitamin c for preserving its structure and strength.

Here’s a fun fact – did you know that strawberries can whiten your teeth, making them shinier than ever? This sweet fruit is rich in antioxidants, malic acid and vitamin C, which contribute to granting you a charming smile.

In conclusion, taking care of your teeth by eating healthy food and avoiding harmful options is the best way to go if you strive for excellent dental health and a dazzling smile.

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