If you have difficulty falling asleep at night, you aren’t alone. More than 40 million Americans have a sleep disorder of some kind, and insomnia is one of the most common. If you’ve read any of the many articles on improving your sleep habits and reducing stress, you know that meditation can help.
However, it’s not easy for everyone to just sit quietly for ten or twenty minutes in an empty room every single day. That’s why guided meditation is such a useful tool for anyone who wants to improve their mental health and reduce stress without having to set aside special time or a separate space for it.
Whether you’re dealing with stress, anxiety, panic attacks, depression, or just can’t seem to find any time to meditate unassisted, guided meditation is an accessible way to harness that same potential for relaxation and clarity on demand. Let these free guided meditations help you fight insomnia and take control of your mind.
What Is Guided Meditation?
Guided meditation is meditation in which someone leads you through the practice. When we talk about “someone,” we are not referring to just any individual. A guide must keep a close eye on the meditator they are guiding during guided meditation in order to avoid having an adverse effect on their spirits. Because of this, it is recommended that you choose an experienced teacher who has a high level of knowledge of guided meditation to be your teacher.
Guided meditation involves surrendering to the teacher’s words and working on your subconscious mind. Therefore, you must trust his or her words and voice. Even if you’ve never met the teacher, you can commit yourself to him or her based on trust that he or she is very knowledgeable. If you have bad emotions like distrust, fear, or doubt, you may not be able to meditate successfully.
Trusted teachers can readily enter a meditative state. So long as there’s trust, you can meditate even if a beginner instructs you.
Aside from having a teacher there to guide you through the process, guided meditation is a type of meditation that helps relax the mind by using videos and music.
It has recently become possible to watch videos on YouTube that are about guided meditation while simultaneously engaging in the practice of guided meditation. Self-healing, which is typically challenging for newcomers, can be made simpler through the practice of guided meditation.
It is also possible to perceive the subtle energies of the aura and other subtle energies when guided meditation is done while listening to music. This is because guided meditation is done while music is played in the background. This makes it easier to calm one’s thoughts and muscles than with conventional meditation, resulting in a more satisfying contemplative experience.
How Does Guided Meditation Help Insomnia?
There are a number of factors that might result in a lack of sleep; however, in today’s society, “stress” and “light stimulation from smartphones and TV” are commonly the causes. If you have been having trouble sleeping lately or have been diagnosed with insomnia, you must try guided meditation for sleep problems and insomnia.
The guided meditation does not require you to have a blank state of mind during your practice. Instead, it is about becoming conscious of the sensations that are occurring in your mind as well as in your body. It’s closer to the field of therapeutic music. Simply said, it is some soothing background music that also features a soft voice added to it. Sound alone can make it easy to drift off into thinking, but a human voice can help keep you focused on where you need to be.
Also, since the talk isn’t the major focus, you don’t need to focus too much on it. If you have a negative impression of meditation and do not want to attempt it, or if you have tried it but were not very good at it in the past, please give guided meditation for sleep problems and insomnia a try.
7 Guided Meditations To Help You Sleep Well
The technology available today makes it possible to practice guided meditation for sleep problems and insomnia whenever and wherever you like, through the use of videos that can be streamed online or downloaded for offline use. These are some of the guided meditations for sleep problems and insomnia that can be found on YouTube.
- Floating Amongst the Stars by Jason Stephenson
On YouTube, some of the highest-quality meditations may be found on Jason Stephenson’s channel. His voice is calming, and he has chosen music that fits the mood perfectly in the background. His recordings contain an appropriate amount of volume for both the music and his voice.
This guided meditation for sleep problems and insomnia will make you feel as though you are floating across the night sky amid the stars, just as the title says.
- Cultivate Self Love While You Sleep by Nicky Sutton
Nicky Sutton has created a wonderful guided meditation for sleep problems and insomnia that you can listen to here. Simply listening to the song makes you feel kind and cozy. When combined with her soothing voice, the affirmations of self-love really go to your emotional core.
With the help of this meditation for sleep, you can increase the amount of love you have for yourself. It includes affirmations that have been carefully written for the purpose of encouraging self-love. Through practicing self-love, you may boost your self-esteem and confidence, and uncover your full potential. Even when one is asleep, one’s subconscious mind is actively taking in information.
- Perfect Deep Sleep Talk down by The Honest Guys
Another one of The Honest Guys’ excellent guided meditations for sleep problems and insomnia. The music is mellow, and the voice has a hypnotizing, comforting quality to it. With the help of this meticulously crafted sleep talk down, which features isochronic tones and binaural beats and begins in the theta band before moving softly into the delta wave zone, which is where the deepest sleep is possible, you will be able to experience the ideal state of perfect deep sleep.
- Deep Sleep Meditation with Affirmations by PowerThoughts Meditation Club
Those who have trouble falling or staying asleep will benefit tremendously from this soothing guided meditation. This begins with guided meditation, then transitions into affirmations designed to strengthen you, and finally closes with pure 432 Hz music featuring 1 Hz delta binaural beats for deep sleep.
If you want to get the most out of the binaural beats, you should listen to them using headphones. This is the first session of a series that is being referred to as “The Deep Sleep Meditation & Affirmations Series.” This discussion will emphasize the importance of having courage, confidence, and inner power.
Before the affirmations even begin, most listeners will have fallen asleep. You can still hear them, despite the fact that they have been purposefully played at a low volume. However, you do not have to give them your whole attention. Your unconscious mind will take in the words and process them when you are awake or while you are in a deep sleep state.
- Hypnosis with Subconscious Programming to Fall Asleep by Nicky Sutton
Another guided meditation for sleep problems and insomnia has been provided by Nicky Sutton. The first 18 minutes are dedicated to helping you relax both your mind and body. This hypnosis guided meditation for sleep will supply you with sleep affirmations as well as subconscious suggestions through hypnosis, allowing you to fall asleep quickly.
Affirmations about sleep help train the subconscious mind to be ready for sleep. The first 18 minutes of the talk are designed to relax you, and the remaining time is spent using sleep affirmations to direct your subconscious mind into sleep. This is presented with a female voice.
- Fall Asleep So Fast by Lauren Ostrowski Fenton
In it, you may hear Lauren Ostrowski Fenton’s soothing voice. The pitch of the dreamscape music is well matched with her voice. Her guided meditation includes uplifting positive affirmations that are helpful in improving one’s sense of self-worth. These guided sleep meditations and music for meditation serve as a supportive treatment that can help with getting to sleep and reducing feelings of tension and worry.
Adults, parents, children, students, and babies who are looking for help and direction to attain a night of deep sound sleep, calm, and relaxation will benefit from the guided meditation for sleep problems and insomnia.
- Guided Meditation for a Deep Peaceful and Calm Sleep by Meditation Vacation
This is a sleep meditation that incorporates guided imagery to help calm both your body and your restless thoughts so that you can get some rest. The music that is playing in the background is slow and droning. With the help of this guided meditation, you can experience a restful and restorative sleep. Before the meditation begins to slow down, the video gives you a few minutes to settle in and choose a position that is comfortable for you so that you are ready to listen. If you want to get the most out of the binaural beats, it is recommended that you use headphones.
If you’re having difficulties falling or staying asleep at night, try not to worry too much about it. Using a guided meditation for sleep problems and insomnia will help you calm your racing mind and fall and stay asleep much more easily. There is nothing else you have to do except listen to them and take it easy.