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Guide on tanning

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It’s summers. The sun is finally out. You can now get rid of your pale complexion, and don on the perfect tan, with golden hues. Great, right? What could possibly go wrong?’

Tanning is never going to be completely safe

To understand tanning, you must first understand the underlying process. Sunlight, or the radiation from the tanning beds, contains UV rays that cause damage to the cells, that then leads to the tan that you see. So, at the very fundamental level, you can understand the cost.

Whenever there is going to be damage to the skin, there will then be implications for your health. Sun exposure can cause hyperpigmentation, melasma, appearance of freckles, fine lines and wrinkles, sun burns and similar problems that merit intervention of the Dermatologist in Karachi.

In more serious cases, sun exposure can also cause skin cancer. Hence, one should not be so vested in their superficial appearance that they compromise on the health of their skin.

The good side of tanning

Admittedly, there are some benefits that sun exposure brings. You must then weigh these against the potential problems that sunlight brings as well. These include:

Alertness

Getting sunlight, the first thing in the morning, causes the body to enter more alert mode, as it associates daylight with being awake.

Glow

Some people like their appearance to favor a deeper shade, which is often also referred to as sun kissed.

Mood

Sun exposure has been linked to lesser rates of depression. Moreover, sitting in sunlight also helps in improving the mood as well.

Vitamin D

Sunlight is an excellent source of vitamin D. It helps in calcium absorption, so makes your bones stronger.

Safer ways to tanning

Even though you should try to refrain from tanning, if you absolutely want to do it, you can make it relatively safer. Some steps you can take in this endeavor include:

Be in the shade

Rather than constantly being under the direct sunlight, sit in the shade as well. If that is too much for you, then at least wear a wide-rimmed hat.

Break it down

Rather than spending long hours out in the sun in one session, try to break it down into intervals so that your overall time out in the sun in minimized. Moreover, with breaks, the damage rendered is also then reduced.

Position change

When you are laying down and tanning, constantly change your position so that you don’t burn your skin.

Sunscreen

One rule that you must not ever compromise is on the use of sunscreen. It helps in protecting the skin from UV radiation.

For when choosing a sunscreen, pick one that is broad spectrum, so that it can protect you against UV-A and UV-B as well. Moreover, take one with SPF of greater than 30.

For when applying the sunscreen, put it on at least 30 minutes before stepping out of the house. Since sunscreen breaks down after two hours, so you should keep it handy, so you can easily reapply it.

Sunglasses

Your eyes are sensitive to the radiation from the sunlight. Apart from the crow’s feet, sun exposure also damages the eyes as well. Hence, make sure that you wear sunglasses when are out in the sun.

Time

Try to tan after 3 p.m., since sunlight is less strong during this time.

Tanning beds are a big no

Some people know that exposure to sunlight is bad, so by deduction they think tanning beds are safer. Unfortunately, this is a big misconception. Unlike sunlight, tanning beds are more dangerous.

They involve greater and more intense exposure to the radiation. Furthermore, tanning beds also cause more instances of eye problems, including eye cataracts and eye cancer as well.

The instances of skin cancer and skin problems with tanning run higher, that then merit the intervention of the Skin Specialists in Islamabad. Hence, steer clear of tanning beds.

In more serious cases, sun exposure can also cause skin cancer. Hence, one should not be so vested in their superficial appearance that they compromise on the health of their skin.

The good side of tanning

Admittedly, there are some benefits that sun exposure brings. You must then weigh these against the potential problems that sunlight brings as well. These include:

Alertness

Getting sunlight, the first thing in the morning, causes the body to enter more alert mode, as it associates daylight with being awake.

Glow

Some people like their appearance to favor a deeper shade, which is often also referred to as sun kissed.

Mood

Sun exposure has been linked to lesser rates of depression. Moreover, sitting in sunlight also helps in improving the mood as well.

Vitamin D

Sunlight is an excellent source of vitamin D. It helps in calcium absorption, so makes your bones stronger.

Safer ways to tanning

Even though you should try to refrain from tanning, if you absolutely want to do it, you can make it relatively safer. Some steps you can take in this endeavor include:

Be in the shade

Rather than constantly being under the direct sunlight, sit in the shade as well. If that is too much for you, then at least wear a wide-rimmed hat.

Break it down

Rather than spending long hours out in the sun in one session, try to break it down into intervals so that your overall time out in the sun in minimized. Moreover, with breaks, the damage rendered is also then reduced.

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Fashion

Feel and Look Amazing with Your Golden Hue

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Going in for spray tanning is not always for aesthetic purposes. There are many other benefits that you can accrue if you go in for sunless tanning. With more and more people getting bronzed at salons and celebrities galore flaunting golden complexions, there is no reason you should balk at this convenience.

When done properly, tanning is completely safe. In fact, it has several health benefits as well. You too can usher positivity in your life with a few visits to acclaimed tanning salons and getting a darker hue to your skin. Here are a few reasons why tanning has become a part of life for so many people in and around our lives.

Gain Confidence

At any given time, you would want to look appealing to others. In modern times, there has been a blast in mediums that present more and more information on how one can appear better and more presentable at all times. 

Instead of looking ‘white’ or ‘pale’, you would want to appear healthy and glowing, which is associated with tanning. Once you get a darker hue, you feel good as endorphins are released in your body. This experience is the same as what happens when you work out. Your body realizes that you are striving to look good and the efforts make you feel euphoric, which makes you actually glow better. Also, the process of getting a tan is a soothing one as well. So when you get tanned on a regular basis at a ‘tanning salon near me’ your mood becomes better too and you feel happy and energized through the day. 

Exposure to Red Light

Did you know that our electronic devices, such as smartphones, laptops, etc.) emit blue light?

To function in an optimum manner, human beings need a balance of red and blue light. When you get tanned, you are exposed to the red light which helps you to regain that balance. It also helps to reduce pain, which uplifts your mood as well.

And a happy you is a gorgeous you!

Dose of Vitamin D

Experts say that around 75% of people are Vitamin D deficient. The lack of this vitamin can lead to several health issues such as diabetes, autoimmune diseases, and depression. It is imperative to get ample vitamin D daily so that you stay well. When you get tanned, you receive a large dose of this vitamin. If you go in for regular tanning at a tanning salon in Boca Raton, you can rest assured of being cured of this deficiency.

Reset Your Body Clock

The competitive times of today play a large role in our staying inside most of the time. This wreaks havoc on our bodies and most of us have out-of-whack biological clocks. This means going to sleep very late in the night and getting up late as well. A skewed sleep cycle is detrimental to one’s health and tanning has been known to fix this issue. It helps your body to know when to sleep and when to rise. 

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Health

Alcoholism, Mental Health, and WHO’s Latest Report

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As per a landmark report released by World Health Organization (WHO) in June 2022, “1 in 8 people in the world live with a mental disorder.” This gives rise to the need for an urgent transformation in mental healthcare. 

The report further states that in 2019, before the Coronavirus pandemic, the number of people with a mental disorder was nearly a billion. This included around 14 percent of the adolescents in the world. 

After pandemic, as the report says, the rate has increased. The first year of the pandemic saw an increase of 25 percent in the rate of depression and anxiety. 

You might be wondering what it has got to do with AA meetings. Well, mental health is related to alcohol use. 

Alcoholism and mental health 

There is no need to say that, after the pandemic, the number of alcohol users increased too. The pandemic threat might have been reduced towards the end of 2021, but people were still anxious, stressed out, and fearful. 

A lot many had to start their livelihood from scratch. To add fuel to the fire is the ongoing threat of mutant strains. No wonder, a large chunk of the population found solace in alcohol. 

Today, as you attend an AA meeting in Maryland, you would find many members confessing their relapses. Many recovering addicts relapsed during the pandemic. They just couldn’t handle the stress that came with the “virus attack” on the world. 

And, as WHO’s report suggests, today the world is teeming with mentally ill people. Some are mildly ill, while some are severely ill. Some are aware of their illness, some are not. 

The problem with mental disorders is that they are not always obvious like physical symptoms. So, most of them go undetected or unacknowledged. The latter one is a matter of concern. 

No wonder the rate of alcohol use disorder has hardly seen a downward trend in these years. An increasing number of people are struggling with their alcohol problems.

Addressing the problem

The first step toward solving a problem is to acknowledge that there is a problem. 

Similarly, if you wish to quit drinking, you must accept the fact that you have a drinking problem and cannot stop drinking. You need help. 

Only then will you take help, right? 

Members of meetings are people who have boldly accepted their powerlessness in front of alcohol and wish to regain their power to fight their addiction.

Tools like Sobriety Calculator help them accurately keep a tab on the sober days. So as you continue to attend meetings, you monitor your sobriety. This acts as a motivational factor to continue on your sober path. 

It is important to address your emotional self too when endeavoring to quit alcohol. The more you are mentally unwell, the higher your cravings for substances like alcohol. 

A sound and stable mind are strong enough to take on life’s challenges and seek happiness in sober ways. 

Time to analyze your mind. Are you one among the eight people who have some mental discomfort? Let’s be honest to ourselves today. 

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Health

Inactivity Monitoring for People Suffering from Chronic Diseases

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Chronic Diseases

Did you know that 90% of the annual $4.1 trillion health care expenses in the US are for people with chronic diseases? These conditions are especially dangerous as they are widespread and anyone can suffer from them. Read on to learn more about what chronic diseases are there and how inactivity monitoring can help your friends and family members deal with them.

What is a Chronic Disease?

Chronic disease is a condition that lasts for 3 months or longer. Their effects are long-lasting and persistent. Six in ten US adults have a chronic disease. Even worse, four out of ten have two or more. They are driving leaders of healthcare expenses and deaths or disabilities.

Different age and social groups suffer from chronic disease, but some behaviors increase the risk sufficiently. These are:

  • Tobacco smoking

Smoking causes cancer, heart and lung diseases, and even leads to diabetes and COPD.

  • Physical inactivity

Physically active people lower the risks of having heart diseases, diabetes, and even mental health issues.

  • Alcohol Use

Cancer, mental issues, and even a stroke are most likely to happen with excessive drinkers.

  • Poor nutrition

Poor nutrition is the cause of constant tiredness, high blood pressure, and obesity.

The Most Widespread Chronic Diseases. Their Threats

We can’t cover all of the diseases, but here are the most widespread causing health damage to seniors, adults, and even children:

Heart Diseases

One-third of deaths in the US are caused by a stroke or related heart disease. The risks of having one are high, especially in countries with low income. The most vulnerable group is older adults, but even an infant can suffer from a stroke.

Cancer

Cancer is the second leading cause of death in the US. It is difficult to cure and even people who avoid bad habits can suffer from one. It requires a complex medical approach and a lot of time to cure.

Diabetes

Diabetes is a condition that can cause many serious complications like heart diseases and kidney failure. Women older than 25 as well as overweight or people with high pressure are at increased risk.

Arthritis

Arthritis is one of the most common conditions around the world. It affects older adults who are rarely physically active.

Obesity

Obesity is a serious issue in the US. It affects 20% of children and 42% of adults. Obesity can lead to all of the chronic diseases listed above.

How Inactivity Monitoring Can Help People Suffering from Chronic Diseases

Proper chronic disease management is quite difficult. People with these conditions often can’t be responsible for their body state. That’s why centers for disease controls recommend using fall detection and health monitoring systems. Personal emergency response systems cut the risks of severe outcomes during a stroke or when dealing with pain. The most effective systems use inactivity alerting.

Inactivity monitoring allows family members and caregivers to receive the signal for help as fast as possible no matter the circumstances. It lets patients with chronic diseases send an SOS signal without their direct input.

How Inactivity Monitoring Works

Inactivity monitoring checks up on the absence of someone’s activity. It uses tracking parameters like timers. If the device detects the prolonged user absence it starts a chain of events that results in notifying the list of emergency contacts about the danger. The triggers and tracking parameters are different depending on the device used.

Inactivity monitoring is used in many systems starting from complex medical alert trackers and ending with smartphones and wearables. Customer services use it in different gadgets applications trying to achieve the fastest response time possible.

AllsWell App for Monitoring People Suffering from Chronic Diseases

AllsWell Alert is one of the best management apps for chronic diseases that uses the feature of inactivity monitoring. The app developers have made a medical emergency system that doesn’t need a response center and contracts with emergency services. All you have to do is to download the app, enter the user data, and set the inactivity timers.  

Chronically ill people can set up the timers of their activity during the day and if their absence is prolonged the system sends the SOS signal. The list of pre-set emergency contacts receives the notification with the latest GPS location of the patient.

Download AllsWell Alert today and see how crucial inactivity monitoring is for the digital health of patients with chronic disease.

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