PMS, or premenstrual syndrome, is a condition that affects women who are menstruating around the time of their period. While PMS is a normal part of life for most menstruating women, it can be crippling and make daily tasks difficult. PMS manifests itself differently for different people, but mood swings, tiredness, irritability, and breast tenderness are common symptoms.
If you’re a woman, you’re familiar with the agony of menstrual cramps. You’re probably also aware of the headaches and mood swings that come with it. THC Gummies can help with pain relief for a variety of reasons. While some women can get by with a chocolate bar and a heating pad to relieve their pain, others require something more potent. THC gummies for PMS are a popular choice these days. THC in cannabis, according to patients, helps to relieve pain. It’s not only a potent pain reliever, but it also helps to lift your spirits and brighten a gloomy day.
THC gummies have not been shown to help with hormone restoration. As a result, it is unlikely to be able to treat the most common cause of premenstrual syndrome. It may, however, help with some of the symptoms. Some of the advantages of using it for PMS are as follows:
THC is a well-known headache treatment. Treatment-resistant migraines and cluster headaches, which are among the most painful headaches a person can have, have been shown to benefit from them. According to some theories, THC may affect parts of the brain that cause headaches. However, it is also known to have only minor pain-relieving properties. THC gummies, according to research, may work well in conjunction with other pain relievers to increase pain relief while also lowering the risk of side effects from painkillers.
As previously stated, THC has been shown to have pain-relieving properties, both as a supplement to other medications and as a mild pain reliever on its own. Premenstrual cramps and aches are usually mild and respond well to over-the-counter pain relievers such as Tylenol. As a result, THC gummies’ mild pain-relieving effects may be enough to treat premenstrual syndrome pain.
Cannabis has been used to treat insomnia since humans discovered that the THC compounds in it had medicinal properties, according to evidence. While sleepiness is a known side effect of THC gummies, it is adequate to assist people who respond optimistically to it fall asleep, wake up, and sleep again. Because not getting enough sleep can exacerbate and even cause emotional and psychological symptoms, getting enough sleep can help sufferers manage other symptoms of premenstrual syndrome by allowing them to get a good night’s sleep. It should be done under the upkeep of a medical professional, as with any THC gummies treatment, so that all side effects and benefits can be supervised.
According to research published in the British Journal of Pharmacology, THC may act as a muscle relaxant, which could have implications for using marijuana to treat PMS-related muscle pain and cramping.
When women’s cramps are severe, they can become nauseous, and THC has a long history of reducing nausea. It can also relieve many PMS symptoms by relaxing the uterine muscle where cramps occur—but if you don’t like the altered feeling of THC, you can choose micro dosing to reduce the risk of side effects. There are numerous anecdotal reports of people who have used cannabis to treat severe cramps.
Anxiety, which manifests as feelings of agitation, tension, and general anxiety, can be a debilitating PMS symptom. The premenstrual syndrome causes women to develop a high level of anxiety in the two weeks leading up to their period, which worsens in the days leading up to their period. Because you’re so “on edge” and anxious for no reason, anxiety symptoms of undiagnosed and untreated PMS may make you think there’s something wrong with your mind.
However, research on the use of THC for sleep and mental health is still in its early stages. THC has been shown in some small studies to help people with mood swings and stress. In addition, several studies looking at the use of cannabinoids for chronic pain found that patients experienced less anxiety. Researchers recently completed the first phase of a clinical THC trial for anxiety, which is currently being peer-reviewed: those who received THC saw a 70 percent to 80 percent improvement on anxiety measures. As a result of the anecdotal studies, one can conclude that using THC gummies for anxiety has positive results.
Stress and inflammation are intimately connected, and the key to combating both lies in a system known as the endocannabinoid system, which comprises cannabis receptors located throughout the body and internal cannabis-like molecules. When PMS stresses you out, your internal cannabinoid system kicks in to help you get back on track. Even if you’ve never tried THC gummies, your brain and body use cannabis-like molecules to help you cope with stress, much like your endorphin system does for pain relief.
The endocannabinoid system plays an essential function in almost every aspect of our lives, including eating, sleeping, staying active, having sex, giving birth, and breastfeeding. During PMS, THC and naturally occurring cannabinoids in the body can help to reduce stress and increase resilience. These cannabinoids reduce PMS symptoms such as inflammation and reactivity in the body while supporting your metabolism, immune system, and learning and growth processes. Not only are cannabinoids anti-inflammatory, but the entire endocannabinoid system can be considered anti-inflammatory.
THC gummies may provide tangible benefits in terms of treating unpleasant PMS symptoms. It can provide tangible benefits in the treatment of PMS symptoms. But be careful as everyone’s body is different. As a result, even when using the same quantity, one person’s experience may be completely different from another’s. If you would like to know more about how THC gummies can help with PMS symptoms, the first step is to decide if your state allows medical marijuana. Consult a doctor to learn how to incorporate cannabis into your daily routine for the best results.
Feel and Look Amazing with Your Golden Hue
Going in for spray tanning is not always for aesthetic purposes. There are many other benefits that you can accrue if you go in for sunless tanning. With more and more people getting bronzed at salons and celebrities galore flaunting golden complexions, there is no reason you should balk at this convenience.
When done properly, tanning is completely safe. In fact, it has several health benefits as well. You too can usher positivity in your life with a few visits to acclaimed tanning salons and getting a darker hue to your skin. Here are a few reasons why tanning has become a part of life for so many people in and around our lives.
At any given time, you would want to look appealing to others. In modern times, there has been a blast in mediums that present more and more information on how one can appear better and more presentable at all times.
Instead of looking ‘white’ or ‘pale’, you would want to appear healthy and glowing, which is associated with tanning. Once you get a darker hue, you feel good as endorphins are released in your body. This experience is the same as what happens when you work out. Your body realizes that you are striving to look good and the efforts make you feel euphoric, which makes you actually glow better. Also, the process of getting a tan is a soothing one as well. So when you get tanned on a regular basis at a ‘tanning salon near me’ your mood becomes better too and you feel happy and energized through the day.
Exposure to Red Light
Did you know that our electronic devices, such as smartphones, laptops, etc.) emit blue light?
To function in an optimum manner, human beings need a balance of red and blue light. When you get tanned, you are exposed to the red light which helps you to regain that balance. It also helps to reduce pain, which uplifts your mood as well.
And a happy you is a gorgeous you!
Dose of Vitamin D
Experts say that around 75% of people are Vitamin D deficient. The lack of this vitamin can lead to several health issues such as diabetes, autoimmune diseases, and depression. It is imperative to get ample vitamin D daily so that you stay well. When you get tanned, you receive a large dose of this vitamin. If you go in for regular tanning at a tanning salon in Boca Raton, you can rest assured of being cured of this deficiency.
Reset Your Body Clock
The competitive times of today play a large role in our staying inside most of the time. This wreaks havoc on our bodies and most of us have out-of-whack biological clocks. This means going to sleep very late in the night and getting up late as well. A skewed sleep cycle is detrimental to one’s health and tanning has been known to fix this issue. It helps your body to know when to sleep and when to rise.
Alcoholism, Mental Health, and WHO’s Latest Report
As per a landmark report released by World Health Organization (WHO) in June 2022, “1 in 8 people in the world live with a mental disorder.” This gives rise to the need for an urgent transformation in mental healthcare.
The report further states that in 2019, before the Coronavirus pandemic, the number of people with a mental disorder was nearly a billion. This included around 14 percent of the adolescents in the world.
After pandemic, as the report says, the rate has increased. The first year of the pandemic saw an increase of 25 percent in the rate of depression and anxiety.
You might be wondering what it has got to do with AA meetings. Well, mental health is related to alcohol use.
Alcoholism and mental health
There is no need to say that, after the pandemic, the number of alcohol users increased too. The pandemic threat might have been reduced towards the end of 2021, but people were still anxious, stressed out, and fearful.
A lot many had to start their livelihood from scratch. To add fuel to the fire is the ongoing threat of mutant strains. No wonder, a large chunk of the population found solace in alcohol.
Today, as you attend an AA meeting in Maryland, you would find many members confessing their relapses. Many recovering addicts relapsed during the pandemic. They just couldn’t handle the stress that came with the “virus attack” on the world.
And, as WHO’s report suggests, today the world is teeming with mentally ill people. Some are mildly ill, while some are severely ill. Some are aware of their illness, some are not.
The problem with mental disorders is that they are not always obvious like physical symptoms. So, most of them go undetected or unacknowledged. The latter one is a matter of concern.
No wonder the rate of alcohol use disorder has hardly seen a downward trend in these years. An increasing number of people are struggling with their alcohol problems.
Addressing the problem
The first step toward solving a problem is to acknowledge that there is a problem.
Similarly, if you wish to quit drinking, you must accept the fact that you have a drinking problem and cannot stop drinking. You need help.
Only then will you take help, right?
Members of meetings are people who have boldly accepted their powerlessness in front of alcohol and wish to regain their power to fight their addiction.
Tools like Sobriety Calculator help them accurately keep a tab on the sober days. So as you continue to attend meetings, you monitor your sobriety. This acts as a motivational factor to continue on your sober path.
It is important to address your emotional self too when endeavoring to quit alcohol. The more you are mentally unwell, the higher your cravings for substances like alcohol.
A sound and stable mind are strong enough to take on life’s challenges and seek happiness in sober ways.
Time to analyze your mind. Are you one among the eight people who have some mental discomfort? Let’s be honest to ourselves today.
Inactivity Monitoring for People Suffering from Chronic Diseases
Did you know that 90% of the annual $4.1 trillion health care expenses in the US are for people with chronic diseases? These conditions are especially dangerous as they are widespread and anyone can suffer from them. Read on to learn more about what chronic diseases are there and how inactivity monitoring can help your friends and family members deal with them.
Chronic disease is a condition that lasts for 3 months or longer. Their effects are long-lasting and persistent. Six in ten US adults have a chronic disease. Even worse, four out of ten have two or more. They are driving leaders of healthcare expenses and deaths or disabilities.
Different age and social groups suffer from chronic disease, but some behaviors increase the risk sufficiently. These are:
- Tobacco smoking
Smoking causes cancer, heart and lung diseases, and even leads to diabetes and COPD.
- Physical inactivity
Physically active people lower the risks of having heart diseases, diabetes, and even mental health issues.
- Alcohol Use
Cancer, mental issues, and even a stroke are most likely to happen with excessive drinkers.
- Poor nutrition
Poor nutrition is the cause of constant tiredness, high blood pressure, and obesity.
We can’t cover all of the diseases, but here are the most widespread causing health damage to seniors, adults, and even children:
One-third of deaths in the US are caused by a stroke or related heart disease. The risks of having one are high, especially in countries with low income. The most vulnerable group is older adults, but even an infant can suffer from a stroke.
Cancer is the second leading cause of death in the US. It is difficult to cure and even people who avoid bad habits can suffer from one. It requires a complex medical approach and a lot of time to cure.
Diabetes is a condition that can cause many serious complications like heart diseases and kidney failure. Women older than 25 as well as overweight or people with high pressure are at increased risk.
Arthritis is one of the most common conditions around the world. It affects older adults who are rarely physically active.
Obesity is a serious issue in the US. It affects 20% of children and 42% of adults. Obesity can lead to all of the chronic diseases listed above.
Proper chronic disease management is quite difficult. People with these conditions often can’t be responsible for their body state. That’s why centers for disease controls recommend using fall detection and health monitoring systems. Personal emergency response systems cut the risks of severe outcomes during a stroke or when dealing with pain. The most effective systems use inactivity alerting.
Inactivity monitoring allows family members and caregivers to receive the signal for help as fast as possible no matter the circumstances. It lets patients with chronic diseases send an SOS signal without their direct input.
Inactivity monitoring checks up on the absence of someone’s activity. It uses tracking parameters like timers. If the device detects the prolonged user absence it starts a chain of events that results in notifying the list of emergency contacts about the danger. The triggers and tracking parameters are different depending on the device used.
Inactivity monitoring is used in many systems starting from complex medical alert trackers and ending with smartphones and wearables. Customer services use it in different gadgets applications trying to achieve the fastest response time possible.
AllsWell Alert is one of the best management apps for chronic diseases that uses the feature of inactivity monitoring. The app developers have made a medical emergency system that doesn’t need a response center and contracts with emergency services. All you have to do is to download the app, enter the user data, and set the inactivity timers.
Chronically ill people can set up the timers of their activity during the day and if their absence is prolonged the system sends the SOS signal. The list of pre-set emergency contacts receives the notification with the latest GPS location of the patient.
Download AllsWell Alert today and see how crucial inactivity monitoring is for the digital health of patients with chronic disease.
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