Getting ready to become a mother for the first time can be a very stressful experience. From the time you find out that the pregnancy test was positive until the time your child is discharged from the hospital after being born, there are a great many factors that need to be taken into consideration and planned for in advance.
Even if it seems like everything is moving too quickly and you don’t have enough time to prepare for this new stage in your life, there are numerous steps you can take to make sure you are prepared in plenty of time. If you are a woman and you are currently reading this, there is a good chance that you are one of those women who is working hard to get herself ready for motherhood.
After all, there aren’t that many people who can read something and have it have such a significant influence on their lives after that. If you are reading this because you are currently trying to figure out how to tell your husband about your pregnancy, then we strongly suggest that you stay with us for the remainder of this article; it may be exactly what you need!.
Deciding When to Tell Your Husband You’re Pregnant
If you have any reason to believe that you might be pregnant, the first thing you should do is discuss the possibility with your husband. The first person you will want to tell about your exciting news that you are expecting a child is your husband.
When your period is late or you feel sluggish, it’s not necessary to tell your husband that you are pregnant. However, if your pregnancy test comes back positive, you should let him know as soon as possible. Others wait until the obstetrician has confirmed the existence of a fetal sac and their primary care physician has confirmed that they are indeed pregnant before revealing the news to their partners.
When you should report what will depend on the circumstances, but you should definitely tell your husband before you tell anyone else. Afterwards, the date of the pregnancy report will depend on whom you inform, such as your parents, relatives, coworkers, friends, or others.
Why Telling Your Husband You’re Pregnant is Important
If this is your first time giving birth, you most likely have a lot of concerns and worries. When you find out that you are pregnant, you could experience a range of emotions, from happiness to worry. Your husband, who will one day become a parent, is the person you want more than anyone else for support through trying times like these. He will become a parent himself in the near future. When a woman becomes pregnant, her body undergoes significant changes in order to support the rapid growth of the baby. These changes can also affect a woman’s mental condition. There are instances when it’s difficult for the woman herself. This is the point where the efforts of the husband become significant. The connection between the two of them will become even stronger if the spouse is willing to contribute to the maintenance of the couple’s happiness.
How to Tell Your Husband You’re Pregnant
It may seem like a simple task to figure out how to tell husband you’re pregnant, but in reality, it’s not that simple to just blurt things out in front of him. There are a lot of moms who have been in your shoes and can give you advice on how to tell husband you’re pregnant based on their own experiences and how their partners reacted to the news. There are many different ways on how to tell husband you’re pregnant, ranging from telling him directly that you are pregnant to the elaborate preparation of a surprise party for him. Additionally, you can get ready with props like a baby onesie, a customized mug with a message to him announcing your pregnancy, a surprise photoshoot, or a letter if you can’t tell him in person. If you prepare sufficiently and also prepare yourself mentally, the challenge of figuring out how to tell husband you’re pregnant might be an easy one.
3 Ways To Know If It’s the Right Time To Tell Him
When a woman notices even the slightest possibility that she might be pregnant, it is only natural for her to experience a rush of panic. However, let’s take a moment to collect ourselves and discuss “what we should do now” in the interest of keeping your baby safe and sound. For the time being, the most vital consideration is for you “not to keep it to yourself.” When you are planning how to tell husband you’re pregnant, it is important to take into consideration the right timing. Even considering how excited you are, you shouldn’t just tell him on any random day without taking into consideration some of the other factors.
- Check to see if you are actually pregnant
A pregnancy test or an obstetrician should be sought if you have symptoms such as “I don’t have a period…”, “Something seems wrong…”, or “Maybe I’m pregnant…”. Allowing yourself to become anxious will put your health at risk. When you find out you are pregnant, there are a lot of things you need to do right away. First, you should see what you can accomplish on your own before informing your husband. If you can maintain your composure and your resolve before going to report the situation to your partner, the situation will improve.
- Check Your Husband’s Work Schedule
Whether your husband follows a hectic work schedule or not, you need to check his calendar to see if he has any appointments or meetings scheduled. If he is not really busy with work, then it is a good time to tell him you are expecting a child. It is important to choose the right time and day to break the news to him, and the best time to do it is when he has spare time, particularly at the weekend.
- Check to see if your husband is going through any difficulties that are associated with his work or finances
It is not a good idea to announce anything to your husband just yet, especially if he is distracted with issues relating to work or even the family. Pregnancy announcements can be tricky, and it’s important to know how best to approach the situation. It is possible that it is best to address the problem first, particularly the smaller ones.
After all is said and done, and the two of you have learned that you will be parents, it will be up to the two of you to determine how you will approach the future that lies in wait for you. Every day brings new milestones in life, and as a couple, you can walk into the future together, hand in hand, and begin a new life with a new person.
Feel and Look Amazing with Your Golden Hue
Going in for spray tanning is not always for aesthetic purposes. There are many other benefits that you can accrue if you go in for sunless tanning. With more and more people getting bronzed at salons and celebrities galore flaunting golden complexions, there is no reason you should balk at this convenience.
When done properly, tanning is completely safe. In fact, it has several health benefits as well. You too can usher positivity in your life with a few visits to acclaimed tanning salons and getting a darker hue to your skin. Here are a few reasons why tanning has become a part of life for so many people in and around our lives.
At any given time, you would want to look appealing to others. In modern times, there has been a blast in mediums that present more and more information on how one can appear better and more presentable at all times.
Instead of looking ‘white’ or ‘pale’, you would want to appear healthy and glowing, which is associated with tanning. Once you get a darker hue, you feel good as endorphins are released in your body. This experience is the same as what happens when you work out. Your body realizes that you are striving to look good and the efforts make you feel euphoric, which makes you actually glow better. Also, the process of getting a tan is a soothing one as well. So when you get tanned on a regular basis at a ‘tanning salon near me’ your mood becomes better too and you feel happy and energized through the day.
Exposure to Red Light
Did you know that our electronic devices, such as smartphones, laptops, etc.) emit blue light?
To function in an optimum manner, human beings need a balance of red and blue light. When you get tanned, you are exposed to the red light which helps you to regain that balance. It also helps to reduce pain, which uplifts your mood as well.
And a happy you is a gorgeous you!
Dose of Vitamin D
Experts say that around 75% of people are Vitamin D deficient. The lack of this vitamin can lead to several health issues such as diabetes, autoimmune diseases, and depression. It is imperative to get ample vitamin D daily so that you stay well. When you get tanned, you receive a large dose of this vitamin. If you go in for regular tanning at a tanning salon in Boca Raton, you can rest assured of being cured of this deficiency.
Reset Your Body Clock
The competitive times of today play a large role in our staying inside most of the time. This wreaks havoc on our bodies and most of us have out-of-whack biological clocks. This means going to sleep very late in the night and getting up late as well. A skewed sleep cycle is detrimental to one’s health and tanning has been known to fix this issue. It helps your body to know when to sleep and when to rise.
Alcoholism, Mental Health, and WHO’s Latest Report
As per a landmark report released by World Health Organization (WHO) in June 2022, “1 in 8 people in the world live with a mental disorder.” This gives rise to the need for an urgent transformation in mental healthcare.
The report further states that in 2019, before the Coronavirus pandemic, the number of people with a mental disorder was nearly a billion. This included around 14 percent of the adolescents in the world.
After pandemic, as the report says, the rate has increased. The first year of the pandemic saw an increase of 25 percent in the rate of depression and anxiety.
You might be wondering what it has got to do with AA meetings. Well, mental health is related to alcohol use.
Alcoholism and mental health
There is no need to say that, after the pandemic, the number of alcohol users increased too. The pandemic threat might have been reduced towards the end of 2021, but people were still anxious, stressed out, and fearful.
A lot many had to start their livelihood from scratch. To add fuel to the fire is the ongoing threat of mutant strains. No wonder, a large chunk of the population found solace in alcohol.
Today, as you attend an AA meeting in Maryland, you would find many members confessing their relapses. Many recovering addicts relapsed during the pandemic. They just couldn’t handle the stress that came with the “virus attack” on the world.
And, as WHO’s report suggests, today the world is teeming with mentally ill people. Some are mildly ill, while some are severely ill. Some are aware of their illness, some are not.
The problem with mental disorders is that they are not always obvious like physical symptoms. So, most of them go undetected or unacknowledged. The latter one is a matter of concern.
No wonder the rate of alcohol use disorder has hardly seen a downward trend in these years. An increasing number of people are struggling with their alcohol problems.
Addressing the problem
The first step toward solving a problem is to acknowledge that there is a problem.
Similarly, if you wish to quit drinking, you must accept the fact that you have a drinking problem and cannot stop drinking. You need help.
Only then will you take help, right?
Members of meetings are people who have boldly accepted their powerlessness in front of alcohol and wish to regain their power to fight their addiction.
Tools like Sobriety Calculator help them accurately keep a tab on the sober days. So as you continue to attend meetings, you monitor your sobriety. This acts as a motivational factor to continue on your sober path.
It is important to address your emotional self too when endeavoring to quit alcohol. The more you are mentally unwell, the higher your cravings for substances like alcohol.
A sound and stable mind are strong enough to take on life’s challenges and seek happiness in sober ways.
Time to analyze your mind. Are you one among the eight people who have some mental discomfort? Let’s be honest to ourselves today.
Inactivity Monitoring for People Suffering from Chronic Diseases
Did you know that 90% of the annual $4.1 trillion health care expenses in the US are for people with chronic diseases? These conditions are especially dangerous as they are widespread and anyone can suffer from them. Read on to learn more about what chronic diseases are there and how inactivity monitoring can help your friends and family members deal with them.
Chronic disease is a condition that lasts for 3 months or longer. Their effects are long-lasting and persistent. Six in ten US adults have a chronic disease. Even worse, four out of ten have two or more. They are driving leaders of healthcare expenses and deaths or disabilities.
Different age and social groups suffer from chronic disease, but some behaviors increase the risk sufficiently. These are:
- Tobacco smoking
Smoking causes cancer, heart and lung diseases, and even leads to diabetes and COPD.
- Physical inactivity
Physically active people lower the risks of having heart diseases, diabetes, and even mental health issues.
- Alcohol Use
Cancer, mental issues, and even a stroke are most likely to happen with excessive drinkers.
- Poor nutrition
Poor nutrition is the cause of constant tiredness, high blood pressure, and obesity.
We can’t cover all of the diseases, but here are the most widespread causing health damage to seniors, adults, and even children:
One-third of deaths in the US are caused by a stroke or related heart disease. The risks of having one are high, especially in countries with low income. The most vulnerable group is older adults, but even an infant can suffer from a stroke.
Cancer is the second leading cause of death in the US. It is difficult to cure and even people who avoid bad habits can suffer from one. It requires a complex medical approach and a lot of time to cure.
Diabetes is a condition that can cause many serious complications like heart diseases and kidney failure. Women older than 25 as well as overweight or people with high pressure are at increased risk.
Arthritis is one of the most common conditions around the world. It affects older adults who are rarely physically active.
Obesity is a serious issue in the US. It affects 20% of children and 42% of adults. Obesity can lead to all of the chronic diseases listed above.
Proper chronic disease management is quite difficult. People with these conditions often can’t be responsible for their body state. That’s why centers for disease controls recommend using fall detection and health monitoring systems. Personal emergency response systems cut the risks of severe outcomes during a stroke or when dealing with pain. The most effective systems use inactivity alerting.
Inactivity monitoring allows family members and caregivers to receive the signal for help as fast as possible no matter the circumstances. It lets patients with chronic diseases send an SOS signal without their direct input.
Inactivity monitoring checks up on the absence of someone’s activity. It uses tracking parameters like timers. If the device detects the prolonged user absence it starts a chain of events that results in notifying the list of emergency contacts about the danger. The triggers and tracking parameters are different depending on the device used.
Inactivity monitoring is used in many systems starting from complex medical alert trackers and ending with smartphones and wearables. Customer services use it in different gadgets applications trying to achieve the fastest response time possible.
AllsWell Alert is one of the best management apps for chronic diseases that uses the feature of inactivity monitoring. The app developers have made a medical emergency system that doesn’t need a response center and contracts with emergency services. All you have to do is to download the app, enter the user data, and set the inactivity timers.
Chronically ill people can set up the timers of their activity during the day and if their absence is prolonged the system sends the SOS signal. The list of pre-set emergency contacts receives the notification with the latest GPS location of the patient.
Download AllsWell Alert today and see how crucial inactivity monitoring is for the digital health of patients with chronic disease.
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