Probiotic bacteria are widely known for their beneficial properties. Though most people identify them with the intestines and the stomach, they can be found throughout the body. As a result, probiotics are becoming more popular as evidence of a relationship between the overall health and gut microbiome emerges. The best probiotic for women is frequently consumed to balance the intestinal flora, commonly known as the gut microbiome.
Prebiotics are not the same as probiotics. The body does not absorb or digest prebiotics, but they aid in the growth and activity of beneficial bacteria. Knowing these distinctions is imperative to ensure you provide your body with what exactly it needs and not something else. Unfortunately, such mistakes can often result in severe complications. Nonetheless, fermented foods, such as yogurt and kimchi, are some of the best probiotic foods.
Health Benefits Of Probiotics
Probiotics yield numerous benefits for the human body. This is also the reason why probiotics are becoming popular by the day. Nonetheless, probiotics can help your body:
- First, improve the gut microbiome’s health.
- Restore the microbiome’s balance after sickness or treatment.
- Third, support the body’s immune system.
Besides that, probiotics can also help people with a variety of ailments. Yet experts are still working on more comprehensive research to understand the health benefits better. Up until now, probiotic has proven themselves effective in treating different health conditions such as:
- Diarrhea: Certain probiotic strains have shown promise in treating gastroenteritis and diarrhea, an inflammation of the gut lining that can lead to diarrhea. Probiotics can aid with various diarrhea types, including acute watery diarrhea, sporadic infectious diarrhea, and rotavirus diarrhea. However, the effects would most likely be dependent on the probiotic type and dosage.
- High Blood Pressure: Milk fermented with Lactobacillus bacteria may help decrease blood pressure, according to a highly respected database from the National Institutes of Health. Consumption of probiotics was also linked to higher blood levels of vitamin D, which helps to hold back high blood pressure. If additional research shows that probiotics can help lower blood pressure, these bacteria may one day be used to treat and prevent heart disease.
- Infection: In lab testing, scientists discovered that a strain of the probiotic bacteria, which is Lactobacillus paracasei might protect the gut from Listeria infection. Probiotics could help cure and stop Listeria infection, according to a 2017 review. In addition, if proven effective, probiotics would be less likely to disrupt the microbiome’s balance than the current antibiotic treatment for this condition.
Sources Of Probiotics
Now that you have a better understanding of the ways probiotics can help your body, it is time you check out the sources. Here are a couple of the best probiotic sources that can help your body get the benefits mentioned above. These sources include:
- Soft cheese
- Soy-based products, such as tempeh, miso, and some soy beverages
- Unpasteurized sauerkraut
- Fruit juices
- Nutrition bars
Probiotics As Supplements
Probiotic supplements are available; however, there isn’t enough data to show that a specific brand or type would help with a specific ailment. The Food and Drug Administration (FDA) regulates probiotics for medical use.
However, even the best probiotic supplements are not considered medications; they do not regulate claims about probiotic content. Therefore, it is impossible to know exactly what a product contains. Furthermore, the duration of a probiotic’s activity in the body is not usually known. As a result, it’s impossible to know how successful a product will be or which conditions it will help with.
Risks And Precautions Associated With Probiotics
Probiotics are likely to be safe for the majority of individuals. However, there are a couple of things to think about before starting their consumption or increasing your intake. First, while probiotics are primarily safe for persons in good health, they may represent a risk to people who have other health problems or weak immune systems.
Therefore, you need to determine the best time to take probiotics and understand their impact on your body. Some of these prevalent dangers associated with probiotic consumption include:
- In the body, hazardous chemicals are released.
- Resistance to antibiotics
Therefore, seeking consultation from a trusted dietician or physician is always recommended, given these potential risk factors. This becomes even more important when people have a medical condition.
Probiotics are “friendly” bacteria that can help the gut microbiome stay healthy. They can be found in most dietary sources as well as supplements. The best probiotic Canada is also one of your body’s essential bacteria to maintain healthy functioning.
However, one must get tempted by these benefits and start consuming probiotics for weight loss or any other reason without any consultation from experts. You need to understand that different human bodies have different complications.
Therefore, it is always necessary to seek consultation with an expert before taking supplements or increasing your probiotic intake. Once they give you the green flag, there is nothing much you need to worry about.
Feel and Look Amazing with Your Golden Hue
Going in for spray tanning is not always for aesthetic purposes. There are many other benefits that you can accrue if you go in for sunless tanning. With more and more people getting bronzed at salons and celebrities galore flaunting golden complexions, there is no reason you should balk at this convenience.
When done properly, tanning is completely safe. In fact, it has several health benefits as well. You too can usher positivity in your life with a few visits to acclaimed tanning salons and getting a darker hue to your skin. Here are a few reasons why tanning has become a part of life for so many people in and around our lives.
At any given time, you would want to look appealing to others. In modern times, there has been a blast in mediums that present more and more information on how one can appear better and more presentable at all times.
Instead of looking ‘white’ or ‘pale’, you would want to appear healthy and glowing, which is associated with tanning. Once you get a darker hue, you feel good as endorphins are released in your body. This experience is the same as what happens when you work out. Your body realizes that you are striving to look good and the efforts make you feel euphoric, which makes you actually glow better. Also, the process of getting a tan is a soothing one as well. So when you get tanned on a regular basis at a ‘tanning salon near me’ your mood becomes better too and you feel happy and energized through the day.
Exposure to Red Light
Did you know that our electronic devices, such as smartphones, laptops, etc.) emit blue light?
To function in an optimum manner, human beings need a balance of red and blue light. When you get tanned, you are exposed to the red light which helps you to regain that balance. It also helps to reduce pain, which uplifts your mood as well.
And a happy you is a gorgeous you!
Dose of Vitamin D
Experts say that around 75% of people are Vitamin D deficient. The lack of this vitamin can lead to several health issues such as diabetes, autoimmune diseases, and depression. It is imperative to get ample vitamin D daily so that you stay well. When you get tanned, you receive a large dose of this vitamin. If you go in for regular tanning at a tanning salon in Boca Raton, you can rest assured of being cured of this deficiency.
Reset Your Body Clock
The competitive times of today play a large role in our staying inside most of the time. This wreaks havoc on our bodies and most of us have out-of-whack biological clocks. This means going to sleep very late in the night and getting up late as well. A skewed sleep cycle is detrimental to one’s health and tanning has been known to fix this issue. It helps your body to know when to sleep and when to rise.
Alcoholism, Mental Health, and WHO’s Latest Report
As per a landmark report released by World Health Organization (WHO) in June 2022, “1 in 8 people in the world live with a mental disorder.” This gives rise to the need for an urgent transformation in mental healthcare.
The report further states that in 2019, before the Coronavirus pandemic, the number of people with a mental disorder was nearly a billion. This included around 14 percent of the adolescents in the world.
After pandemic, as the report says, the rate has increased. The first year of the pandemic saw an increase of 25 percent in the rate of depression and anxiety.
You might be wondering what it has got to do with AA meetings. Well, mental health is related to alcohol use.
Alcoholism and mental health
There is no need to say that, after the pandemic, the number of alcohol users increased too. The pandemic threat might have been reduced towards the end of 2021, but people were still anxious, stressed out, and fearful.
A lot many had to start their livelihood from scratch. To add fuel to the fire is the ongoing threat of mutant strains. No wonder, a large chunk of the population found solace in alcohol.
Today, as you attend an AA meeting in Maryland, you would find many members confessing their relapses. Many recovering addicts relapsed during the pandemic. They just couldn’t handle the stress that came with the “virus attack” on the world.
And, as WHO’s report suggests, today the world is teeming with mentally ill people. Some are mildly ill, while some are severely ill. Some are aware of their illness, some are not.
The problem with mental disorders is that they are not always obvious like physical symptoms. So, most of them go undetected or unacknowledged. The latter one is a matter of concern.
No wonder the rate of alcohol use disorder has hardly seen a downward trend in these years. An increasing number of people are struggling with their alcohol problems.
Addressing the problem
The first step toward solving a problem is to acknowledge that there is a problem.
Similarly, if you wish to quit drinking, you must accept the fact that you have a drinking problem and cannot stop drinking. You need help.
Only then will you take help, right?
Members of meetings are people who have boldly accepted their powerlessness in front of alcohol and wish to regain their power to fight their addiction.
Tools like Sobriety Calculator help them accurately keep a tab on the sober days. So as you continue to attend meetings, you monitor your sobriety. This acts as a motivational factor to continue on your sober path.
It is important to address your emotional self too when endeavoring to quit alcohol. The more you are mentally unwell, the higher your cravings for substances like alcohol.
A sound and stable mind are strong enough to take on life’s challenges and seek happiness in sober ways.
Time to analyze your mind. Are you one among the eight people who have some mental discomfort? Let’s be honest to ourselves today.
Inactivity Monitoring for People Suffering from Chronic Diseases
Did you know that 90% of the annual $4.1 trillion health care expenses in the US are for people with chronic diseases? These conditions are especially dangerous as they are widespread and anyone can suffer from them. Read on to learn more about what chronic diseases are there and how inactivity monitoring can help your friends and family members deal with them.
Chronic disease is a condition that lasts for 3 months or longer. Their effects are long-lasting and persistent. Six in ten US adults have a chronic disease. Even worse, four out of ten have two or more. They are driving leaders of healthcare expenses and deaths or disabilities.
Different age and social groups suffer from chronic disease, but some behaviors increase the risk sufficiently. These are:
- Tobacco smoking
Smoking causes cancer, heart and lung diseases, and even leads to diabetes and COPD.
- Physical inactivity
Physically active people lower the risks of having heart diseases, diabetes, and even mental health issues.
- Alcohol Use
Cancer, mental issues, and even a stroke are most likely to happen with excessive drinkers.
- Poor nutrition
Poor nutrition is the cause of constant tiredness, high blood pressure, and obesity.
We can’t cover all of the diseases, but here are the most widespread causing health damage to seniors, adults, and even children:
One-third of deaths in the US are caused by a stroke or related heart disease. The risks of having one are high, especially in countries with low income. The most vulnerable group is older adults, but even an infant can suffer from a stroke.
Cancer is the second leading cause of death in the US. It is difficult to cure and even people who avoid bad habits can suffer from one. It requires a complex medical approach and a lot of time to cure.
Diabetes is a condition that can cause many serious complications like heart diseases and kidney failure. Women older than 25 as well as overweight or people with high pressure are at increased risk.
Arthritis is one of the most common conditions around the world. It affects older adults who are rarely physically active.
Obesity is a serious issue in the US. It affects 20% of children and 42% of adults. Obesity can lead to all of the chronic diseases listed above.
Proper chronic disease management is quite difficult. People with these conditions often can’t be responsible for their body state. That’s why centers for disease controls recommend using fall detection and health monitoring systems. Personal emergency response systems cut the risks of severe outcomes during a stroke or when dealing with pain. The most effective systems use inactivity alerting.
Inactivity monitoring allows family members and caregivers to receive the signal for help as fast as possible no matter the circumstances. It lets patients with chronic diseases send an SOS signal without their direct input.
Inactivity monitoring checks up on the absence of someone’s activity. It uses tracking parameters like timers. If the device detects the prolonged user absence it starts a chain of events that results in notifying the list of emergency contacts about the danger. The triggers and tracking parameters are different depending on the device used.
Inactivity monitoring is used in many systems starting from complex medical alert trackers and ending with smartphones and wearables. Customer services use it in different gadgets applications trying to achieve the fastest response time possible.
AllsWell Alert is one of the best management apps for chronic diseases that uses the feature of inactivity monitoring. The app developers have made a medical emergency system that doesn’t need a response center and contracts with emergency services. All you have to do is to download the app, enter the user data, and set the inactivity timers.
Chronically ill people can set up the timers of their activity during the day and if their absence is prolonged the system sends the SOS signal. The list of pre-set emergency contacts receives the notification with the latest GPS location of the patient.
Download AllsWell Alert today and see how crucial inactivity monitoring is for the digital health of patients with chronic disease.
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